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Beat Low Self-Esteem With CBT (Teach Yourself), by Christine Wilding, Stephen Palmer
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Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
- Sales Rank: #3138907 in Books
- Published on: 2010-03-26
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x .50" w x 5.00" l, .48 pounds
- Binding: Paperback
- 256 pages
Review
"If you have low self-esteem this will be money well spent" Amazon reviewer
About the Author
As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication.
Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management.
Most helpful customer reviews
3 of 3 people found the following review helpful.
What a wonderful life-changing book!
By L. Green
I discovered that like a lot of other people that I suffered with low self-esteem. This has made my life quite difficult despite having a good education and other advantages. This book is a life saver. I wished I could give in 10 stars. It is very easy to understand and written from a realistic humanistic perspective. It simply works without being so technical that I need a graduate degree in psychology to understand it. I discovered the root causes of many of my faulty beliefs through the excellent exercises in the book.
This book was written by English psychology professionals. This is one of the good features of the book. They come at the same problem from a slightly different angle and are effectively able to solve the problem of low self-esteem and low self-acceptance. I hope that they continue to write more books, I will be glad to buy them.
I offer much gratitude to the authors for the help and improved quality of life I have received through reading this book. Very highly recommended.
0 of 0 people found the following review helpful.
A must-read book on self-esteem
By Amazon Reviewer
I read this review both to help myself overcome low self-esteem and in research for my own book, We Need to Talk About Adam. The advice it offers is second-to-none, and I've even begun to be able to spot signs of low self-esteem in others and pass this book on as recommended reading. If you suffer from depression, anxiety or low self-esteem, this book is a must-read.
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